Holistic care for your body, mind, and spirit.
When most people get that familiar back pain or “tweak [their] back,” what is the first thing they do, besides applying ice/heat or popping an Ibuprofen? They usually start stretching their hamstrings or glutes. This can certainly help at times, if their hamstrings are tight, as it can pull the pelvis into a posterior pelvic […]
If you’re like most Americans during the pandemic, you are working from home (WFH) or at least being more sedentary than before as gyms have been closed or restricted and most employers are asking their employees to stay home and work remotely. There are certainly benefits to WFH, such as working one’s pajamas on the […]
Ah the dreaded ‘butt wink’… A familiar term for Olympic Weightlifters, Powerlifters, or CrossFitters but it might sound funny to those that don’t run in these circles. This term refers to the bottom of a squat and the butt tucks in instead of staying in the optimal position. This “butt wink” results in the lumbar […]
Good posture is the elusive element that everyone covets but few laypeople can pinpoint exactly what it entails. Most people will state that it is merely a matter “I know it [good posture] when I see it.” However, chiropractors are taught in their schooling how to analytically breakdown what exactly is ‘good posture.’ A chiropractor […]