Holistic care for your body, mind, and spirit.
Ah the dreaded ‘butt wink’… A familiar term for Olympic Weightlifters, Powerlifters, or CrossFitters but it might sound funny to those that don’t run in these circles. This term refers to the bottom of a squat and the butt tucks in instead of staying in the optimal position. This “butt wink” results in the lumbar […]
Good posture is the elusive element that everyone covets but few laypeople can pinpoint exactly what it entails. Most people will state that it is merely a matter “I know it [good posture] when I see it.” However, chiropractors are taught in their schooling how to analytically breakdown what exactly is ‘good posture.’ A chiropractor […]